How to Measure Your Glasses at Home With a Millimetre Ruler

Person measuring eyeglasses frame width with a millimetre ruler on a flat white surface

Key Points

  • Glasses frames carry three key measurements: lens width, bridge width, and temple length — usually printed inside the temple arm
  • A flat millimetre ruler and your current pair of glasses are all the tools you need
  • Measure lens width from the inner edge of one rim to the inner edge of the other, not including the bridge
  • Bridge width is the gap between the two lenses, measured at its narrowest point over the nose
  • Temple length is measured along the arm from the hinge to the tip, following any curve in the arm
  • The total frame width should be within about 5–10 mm of the widest part of your face for a natural look
  • Always re-measure when switching frame shapes or brands, as sizing is not standardised across manufacturers

You can measure your glasses at home in under five minutes using a flat millimetre ruler. Lay your current pair face-down on a hard surface, then measure three numbers: the lens width, the bridge width, and the temple arm length. These three figures — usually printed inside the temple arm as something like 52-18-140 — are all you need to find a frame that fits correctly when shopping online.

Why Frame Measurements Matter When Buying Glasses Online

An ill-fitting frame sits too tight on your temples, slides down your nose, or distorts your vision because the optical centre of the lens no longer lines up with your pupil. Getting your measurements right before you order prevents returns and means your new glasses feel comfortable from day one.

What Are the Three Key Measurements on a Frame?

Lens width is the horizontal diameter of one lens, measured at its widest point. Common sizes range from 44 mm to 58 mm. Bridge width is the gap between the two lenses that sits over your nose — typically 14 mm to 24 mm. Temple length is the arm that reaches from the front of the frame to behind your ear, usually 135 mm to 145 mm for adults.

Step-by-Step: How to Measure Your Glasses With a Ruler

Step 1 — Measure the Lens Width

Place the ruler horizontally across one lens on the outside of the frame. Measure from the inner edge of the rim on one side to the inner edge on the other side. Record this number in millimetres.

Step 2 — Measure the Bridge Width

Position the ruler across the bridge — the small piece connecting both lenses at the nose. Measure the gap between the two lenses. This is your bridge width.

Step 3 — Measure the Temple Length

Open one temple arm fully so it is straight. Measure from the hinge screw at the front all the way to the tip that hooks behind your ear. Include any bend in the arm by measuring along the arm itself, not in a straight line through the air.

Step 4 — Check the Printed Size

Most frames have these three numbers stamped on the inside of the temple arm separated by dashes or squares. Cross-check your ruler measurements against the printed numbers. If they match, you have confirmed your frame size with confidence.

Total Frame Width: An Optional But Useful Check

For an extra sanity check, measure the full width of the frame from the outer edge of one lens rim to the outer edge of the other. This total width should roughly match the widest point of your face. A frame that is 5 mm to 10 mm narrower or wider than your face width will typically look and feel off.

Where to Find Your Measurements on a Rimloo Frame

Every product listing on Rimloo includes the lens width, bridge width, and temple length in the product specifications. Once you have measured your existing pair, simply filter or compare those numbers when browsing prescription eyeglasses or sunglasses to find frames that will fit just right.

When Should You Measure Again?

Measure each time you buy a new style, especially if you are switching from a round frame to a rectangular one or trying a different brand. Frame sizing is not fully standardised across manufacturers, so your measurements are always more reliable than assuming the same size will work.

Frequently asked questions

We're happy to answer your questions

They represent lens width, bridge width, and temple length in millimetres, in that order — for example, 52-18-140. These numbers define the frame size and help you find an identical or similar fit when ordering new glasses.

You can use a printed ruler from a reliable online source if you do not have a physical one. Print it at 100% scale (no scaling to fit page), then verify its accuracy against a known measurement before using it for your glasses.

Measure directly with your ruler following the steps above. Lens width plus bridge width plus the width of both rims added together will also give you the total frame width as a useful reference.

Yes, the same three-number system applies to kids' frames. Children's lens widths are typically smaller, ranging from around 40 mm to 48 mm, and temple lengths are shorter, often 120 mm to 130 mm.

A difference of 1–2 mm in lens width or bridge width is generally fine. A difference of more than 3–4 mm in bridge width can affect how the frame sits on your nose and may cause discomfort or affect your prescription's optical alignment.

Indirectly, yes. If the lens width is significantly different from your previous frame, your optician may need to adjust the pupillary distance (PD) positioning to ensure the optical centre of each lens aligns correctly with your pupils.


The information provided on this blog is for general informational purposes only and is not intended as professional eye care advice. Always consult with a qualified optometrist or ophthalmologist for personalized eye care recommendations.